Does brainspotting really work?
Brainspotting is a mind-body therapy that focuses on identifying, processing and releasing trauma, stress, spiritual disconnection and imbalances. It combines body-based approaches, the power of the therapeutic relationship and brain-based processing. It is based on the premise that ‘where you look affects how you feel’ and finds that eye positions correlate with unconscious, emotional experiences. Brainspotting reaches parts of the brain that are not generally accessed through traditional talk therapy approaches and most other types of therapy. Contact us to schedule your appointment for brainspotting and coaching today!