Where you Look Affects How You Feel
Brainspotting was developed by Dr. David Grand, and has roots in Eye Movement Desensitization Reprocessing (EMDR), somatic experiencing, relational and insight-oriented therapy. Similar to EMDR it supports the reprocessing of negative experiences and retrains emotional reactions. Both approaches include bilateral stimulation, compassionate attunement and brain-body processing.
Brainspotting is a mind-body therapy that focuses on identifying, processing and releasing trauma, stress, spiritual disconnection and imbalances. It combines body-based approaches, the power of the therapeutic relationship and brain-based processing. It is based on the premise that ‘where you look affects how you feel’ and finds that eye positions correlate with unconscious, emotional experiences. Brainspotting reaches parts of the brain that are not generally accessed through traditional talk therapy approaches and most other types of therapy. Contact us to schedule your appointment for brainspotting and coaching today!