Helping you discover how to bring unity to life's opposites

The power of balance: Release the pain of the past and fear of the future.

Navigating Life's Changes

Removing Obstacles

We all have places in our life where we face obstacles. Working together, we will identify those obstacles and find ways for you to move through them. Whether you are an individual, couple, group or corporation, learning to recognize the opportunities in the midst of crisis, grief and change is not always easy. When you choose the honest journey to work through your challenges, the opportunity for growth, healing and building meaningful, productive relationships are just a few of the rewards you can gain in the process. It is my honor to help you navigate these changes.

Unlock Your Potential with The Grief Coach

The Grief Chair

Meet my grieving chair. It sits in the corner of my living room. It serves as a prayer and meditation chair as well. Really it is my authenticiy chair. I sit in this chair daily, sometimes for a few minutes, and in dififcult times of grief and hour. I have wept in this chair, expressed gratitude in this chair, got real with life in this chair. I am grateful. Not long ago, my eldest adult son came by and entered to front door with a question. He asked “ Is this just your grieving chair or can anyone sit in it?”. I was so grateful for this moment, because I became fully aware of the gift of being authentic in the presence of my children. He felt safe enough to be authentically himself in his grief, and his doubt. I felt gratitude and awe. I was not grateful for his pain, but grateful that he did not choose to hide it. My friends and family know that they can sit in this grieving chair. Around here, we choose to come as we are because we know that grief is a part of love and we never regret love.

Are you feeling stuck, overwhelmed, or uncertain about your life's direction? As a certified mental wellness coach with a focus on grief, loss and navigating life’s changes for individuals, families and businesses, I am honored I get to help individuals overcome limiting beliefs, create a vision for their future, and develop actionable plans to achieve their goals. My approach is supportive, compassionate, non judgemental and tailored to your unique needs. Whether you're looking to improve your relationships, career, overall well-being or business, I am here to guide, support and motivate you every step of the way. Let's work together to create the life of depth, meaning and wellness. Schedule a session with me today and start living life honestly, authentically and joyfully.

The Grieving, Prayer, Meditation & Authenticiy Chair.

This is my Grief, Prayer, Meditation & Authenticity Chair. No pretending allowed.